Meet the newest PFBBC team member, Coach Mo! He has been an awesome addition to the team, bringing an incredible energy to every session 💪 We're excited to have you on the team, Coach Mo!
"Hey Fit Fam Coach Mo here. I'm so excited to be a part of the family here.
I’m all about helping and pushing people to be their best.
I have been boxing for 6 plus years and I’ve trained with and helped pro fighters prepare for world championships.
I love to bring the energy so I can't wait to see all of you K.O our next workout." 🔥
The foods that you eat also has a huge impact on how you feel. Wholesome foods like fresh produce, lean meats, eggs, nuts and seeds will fill you with natural and steady energy. On the flip side, foods that have been processed, fried or filled with sugar will rob your body of energy and well-being.
Vegetables are an important part of a healthy, balanced diet. You won’t find a recipe that as simple and delicious as this one for roasted vegetables. It’s a classic!
I like to leave the root veggies undisturbed when adding the green beans, so that they have one really nicely charred side to them at the end of the cook time. The onions become mouthwateringly tender.
Feel free to use other veggies, such as sweet potato, beets, cauliflower, or bell peppers.
Courtesy of RealHealthyRecipes.com
What you need
3 parsnips, peeled and cut into large chunks
8 large carrots, peeled and cut into large chunks
1 red onion, cut into thick wedges
1 tablespoon olive oil
sea salt and black pepper
½ pound green beans, trimmed
1. Preheat the oven to 425 degrees F. Lightly grease a rimmed baking sheet with olive oil.
2. In a large bowl, toss the parsnips, carrots and onion with the olive oil and generously season with salt and pepper. Arrange on the prepared baking sheet in a single layer. Roast in the preheated oven for 30 minutes.
3. After 30 minutes, add the green beans on top of the roasting veggies and place back in the oven for an additional 15 minutes. Mix the veggies together and serve. Enjoy!
One serving equals: 95 calories, 3g fat, 18g carbohydrate, 7g sugar, 138mg sodium, 5g fiber, and 2g protein.